Your friendly neighbourhood therapist
Kind of therapy with Avishka
Whether you’re navigating anxiety, low mood, burnout, grief, or relationships that feel heavy — counselling offers a confidential, judgement-free place to make sense of it all.
Our services
Individual Therapy
Personalised one-on-one sessions to understand your patterns, process difficult emotions, and build a life that feels like yours.
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Anxiety & Depression
Evidence-based CBT and mindfulness tools to quiet the noise and help you reconnect with yourself and your days.
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Trauma & EMDR
Specialised EMDR therapy to process and integrate difficult memories so they no longer run the show in daily life.
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Couples Counseling
Rebuild trust, improve communication, and rediscover each other in a space that’s safe for both of you — no courtroom, just care.
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Individual Therapy
Personalised one-on-one sessions to understand your patterns, process difficult emotions, and build a life that feels like yours.
Learn more
The approach
01
I Begin with Safety
Before anything else, we create a space where you feel genuinely safe — no judgement, no pressure, just presence.
02
I Listen Closely
Together we make sense of your story, your patterns, and what your mind and body have been trying to tell you.
03
I Honour Your Pace
Healing isn’t linear. We move at a rhythm that respects where you are, celebrating every small shift along the way.
(Your therapist in Bangalore)
I’m a licensed therapist based in Indiranagar, Bangalore, specialising in anxiety, trauma, and the messy overlap between identity and mental health. My sessions are warm, direct, and grounded in research that actually works. I trained in clinical psychology and completed advanced EMDR certification — but more than credentials, I bring genuine curiosity about your story, and a real commitment to helping you change what needs changing.
Work with me
Frequently asked questions
What is therapy actually like?
Sessions are warm, conversational, and led by what matters to you. There’s no script — just a steady, confidential space to think out loud and work through what feels heavy.
How is this different from talking to a friend?
Do you offer online sessions?
What can I expect in my first session?
Let’s connect
Fill in the form and Avishka will be in touch within one business day to confirm your session and answer anything on your mind.
Phone
+91 79868 80376
therapywithavishka@gmail.com
Location
Koramangala, Bangalore · Telehealth across India
Hours
Mon–Fri 10am–8pm · Sat 11am–8pm IST